Excellent Facilities and Equipment to Aid You in Achieving Your Personal Fitness Goals
Residents are required to Pre-Book their Gym Session to facilitate Social Distancing Guidelines
Zest Gym in Cavan Crystal Hotel offers excellent facilities and equipment to aid you in achieving your personal fitness goals.
|Monday to Thursday||7.00am – 9.30pm|
|Friday||7.00am - 9.00pm|
Our Facilities include equipment to meet each individual’s goal, along with a dedicated team to help support and encourage throughout your journey:
Your Goal - Cardio endurance
- Cardio endurance is the most significant goal in ensuring a healthy heart. Zest has 21 pieces of cardio equipment including treadmills, spinning bikes, cross-trainers, stair masters, rowers, ski erg and air bikes.
Your Goal - Bodybuilding, Toning
- We understand that many people have the ideal body shape in their mind and somehow even with cardio activity they feel that this is difficult to achieve. Zest has it catered for you with a wide and extensive range of resistance machines. Double power rack, 5 stack jungle gym and a Smith machine. Zest has a large range of dumbbells ranging from 1kg to 50kg over 400kg in Olympic plates, we also have 9 Resistance machine’s Leg Press, Lat Pull down, Upper Back, Chest Press, Abdominal Crunch, Leg Ext, Leg Curl, Sissy Squat and Floor Glute Ham Raise all of which can help you achieve your desired shape.
Your Goal - functional movement
- Zest has a large range of Kettlebells, Medicine Balls, Slam Balls, Landmines, Resistance Bands, Power Bags, Plyo Box and Aerobic Steps all available for you to use.
- A full range of resistance equipment and free weights
Our fully qualified instructors will design a fitness programme for all members to help you achieve the results you want. One to one personal training also available.
Please note you must be over 16 years of age to use the gym facilities
For further information contact Zest on 049 4360685 or email us